The holidays are here. It’s a time for family, celebration, and, of course, food. But so many of us unnecessarily dread get-togethers and festive functions because of the high-caloric holiday spread. Yes, lifestyle changes are tricky, and maintaining healthy eating habits during the onslaught of gatherings and festivities is challenging to say the very least. But it doesn’t have to be [...]
For those exploring the benefits of weight loss medications, it's quite natural to wonder about the possibility of adverse reactions. Medications, when professionally prescribed and administered, can be effective tools for managing obesity and supporting your journey toward a healthier lifestyle. However, like any treatment, they may come with potential side effects. While every medication comes with its own set of [...]
When I listen to my patients, there is one pivotal moment in everyone’s weight journey, Covid-19. Yes, as the world destabilized so did everyone’s waistline in either the upward or downward direction. Intuitively, we all know that stress affects our weight and mental health, but how does this work and how does this translate to our physical health? Pandemic aside, most [...]
When was the last time you had your cholesterol checked? It’s not necessarily the most exciting topic, but making sure your cholesterol levels are where they should be makes a big difference when it comes to preventing heart attacks and strokes. If you have been told your cholesterol is high, you may be wondering what you can do to improve your [...]
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