Turmeric Chicken Soup
This turmeric chicken soup comes together in a pot with leeks, onions, carrots, celery, peas, chicken, broth, coconut milk, and spices. It is packed with veggies and perfect for meal prep or family dinner. Serving suggestions This soup is delicious on its own as a light lunch or dinner, but can also be […]
Cozy Turkey & White Bean Holiday Chili (High-Protein, Comforting & GLP-1 Friendly)
Servings: 4–6 | Prep Time: 10 minutes | Cook Time: 25 minutes When the weather turns cold and schedules get busy, you need a meal that’s comforting, nourishing, and incredibly simple to make. This Turkey & White Bean Holiday Chili checks all the boxes — warm, high-protein, freezer-friendly, and gentle on the stomach for patients […]
Turkey & Sweet Potato Power Skillet
A Cozy, High-Protein Meal You’ll Actually Look Forward to Eating Serves: 4 Prep Time: 10 minutes Cook Time: 20 minutes Introduction It’s that time of year when the days are shorter, your schedule’s packed, and healthy eating can feel like one more thing to juggle. This Turkey & Sweet Potato Power Skillet is one of […]
Healthy Fall Recipe: Roasted Harvest Bowl with Maple-Tahini Dressing
As the seasons change, our cravings often shift toward warm, cozy meals. The good news is, fall produce is full of nutrient-dense options that support weight management and overall health. This roasted harvest bowl is balanced with lean protein, fiber-rich vegetables, and a flavorful dressing that ties it all together — perfect for a weeknight […]
Sheet Pan Lemon Garlic Chicken & Veggies
An easy, one-pan meal for late summer that transitions perfectly into fall When your weeknights are busy, having a healthy dinner that comes together quickly—and with minimal cleanup—is a game-changer. This sheet pan lemon garlic chicken and veggies recipe is packed with protein, fiber, and flavor, making it a perfect option for weight-conscious meal planning. […]
Grilled Summer Veggie Bowl with Herbed Yogurt Sauce
This vibrant, Mediterranean-inspired bowl is packed with fiber, flavor, and freshness. It’s naturally gluten-free, supports blood sugar balance, and is perfect for make-ahead meals or weeknight dinners. Ingredients: For the Bowl: 1 zucchini, sliced into half-moons 1 small eggplant, sliced into rounds 1 red bell pepper, cut into strips 1 yellow bell pepper, cut into […]
Spring Salmon Salad with Lemon-Herb Vinaigrette & Toasted Pistachios
A fresh, protein-packed dinner perfect for busy weeknights. This vibrant salad is a Maryland Weight Care favorite: easy to prepare, packed with nutrients, and flexible for whatever ingredients you have on hand. Plus, it’s air-fryer friendly and totally customizable. 🛒 Ingredients Serves 2 For the Salmon Bites: 8 oz salmon fillet, cut into 1-inch cubes […]