December, 2025 - Maryland Weight Care

Archive for December, 2025

Dr. Parisi’s Guide to Setting Realistic Health Goals for the New Year

by Maryland Weight Care December 29, 2025 in Obesity Medicine Insights Comments are Disabled

Maryland Weight Care – December Blog The New Year often brings a wave of pressure — resolutions, big promises, and the belief that January 1st should mark a total overhaul of your life. But here’s the truth we teach every day at Maryland Weight Care: ✨ Change that lasts isn’t […]

Cozy Turkey & White Bean Holiday Chili (High-Protein, Comforting & GLP-1 Friendly)

by Maryland Weight Care December 24, 2025 in Recipes Comments are Disabled

Servings: 4–6 | Prep Time: 10 minutes | Cook Time: 25 minutes When the weather turns cold and schedules get busy, you need a meal that’s comforting, nourishing, and incredibly simple to make. This Turkey & White Bean Holiday Chili checks all the boxes — warm, high-protein, freezer-friendly, and gentle […]