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About Lauren Jones

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So far Lauren Jones has created 8 blog entries.

Healthy Fall Recipe: Roasted Harvest Bowl with Maple-Tahini Dressing

By |2025-10-16T00:22:57+00:00October 16, 2025|Recipes|

As the seasons change, our cravings often shift toward warm, cozy meals. The good news is, fall produce is full of nutrient-dense options that support weight management and overall health. This roasted harvest bowl is balanced with lean protein, fiber-rich vegetables, and a flavorful dressing that ties it all together — perfect for a weeknight dinner or meal prep. 🍲 Ingredients [...]

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Why Fall Is the Perfect Time to Refocus on Your Health

By |2025-10-14T03:19:36+00:00October 14, 2025|Uncategorized|

As summer winds down, many of us notice a shift when kids head back to school, routines settle into place, and the pace of life feels a little steadier. This makes fall one of the best times to reset your health goals and take steps toward long-term weight management. At Maryland Weight Care, we see fall as a turning point: a [...]

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Sheet Pan Lemon Garlic Chicken & Veggies

By |2025-07-31T18:05:06+00:00July 31, 2025|Recipes|

An easy, one-pan meal for late summer that transitions perfectly into fall When your weeknights are busy, having a healthy dinner that comes together quickly—and with minimal cleanup—is a game-changer. This sheet pan lemon garlic chicken and veggies recipe is packed with protein, fiber, and flavor, making it a perfect option for weight-conscious meal planning. Not only does it support balanced [...]

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Menopause and Weight Gain: Why It Happens and How to Manage It

By |2025-07-25T21:14:35+00:00July 25, 2025|Obesity Medicine|

For many women in their 40s and 50s, weight gain during menopause and perimenopause feels sudden, stubborn, and confusing. You might be eating the same way you always have, exercising regularly, and still seeing the scale creep up—especially around the belly. Perhaps you’ve gone your whole life not having to worry about weight, but now everything is changing. This isn’t in [...]

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Grilled Summer Veggie Bowl with Herbed Yogurt Sauce

By |2025-06-19T17:12:26+00:00June 19, 2025|Recipes|

This vibrant, Mediterranean-inspired bowl is packed with fiber, flavor, and freshness. It’s naturally gluten-free, supports blood sugar balance, and is perfect for make-ahead meals or weeknight dinners. Ingredients: For the Bowl: 1 zucchini, sliced into half-moons 1 small eggplant, sliced into rounds 1 red bell pepper, cut into strips 1 yellow bell pepper, cut into strips 1 red onion, cut into [...]

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“Healthy” Foods That Aren’t So Healthy

By |2025-06-14T02:35:32+00:00June 14, 2025|Obesity Medicine|

Healthy Food Myths That Might Be Sabotaging Your Progress Making healthier food choices is a powerful first step toward long-term wellness. Whether you’re managing your weight, improving your energy, or simply aiming to feel better each day, the food you eat matters. But here’s the catch: Not everything marketed as a “healthy” option actually supports your health goals. In fact, some [...]

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Spring Salmon Salad with Lemon-Herb Vinaigrette & Toasted Pistachios

By |2025-04-18T17:43:24+00:00April 16, 2025|Recipes|

A fresh, protein-packed dinner perfect for busy weeknights. This vibrant salad is a Maryland Weight Care favorite: easy to prepare, packed with nutrients, and flexible for whatever ingredients you have on hand. Plus, it’s air-fryer friendly and totally customizable. 🛒 Ingredients Serves 2 For the Salmon Bites: 8 oz salmon fillet, cut into 1-inch cubes 1 tbsp olive oil ½ tsp [...]

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How to Break a Weight Loss Plateau: 7 Doctor-Approved Strategies

By |2025-04-18T17:43:47+00:00April 15, 2025|Obesity Medicine|

If you’ve been working toward your health goals and notice that the scale has stopped moving, you may have hit a weight loss plateau. In fact, weight loss plateaus are a common and frustrating reality for many people, even those following a structured plan with healthy eating and exercise. So, why does this happen, and most importantly, how can you push past [...]

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