This vibrant, Mediterranean-inspired bowl is packed with fiber, flavor, and freshness. It’s naturally gluten-free, supports blood sugar balance, and is perfect for make-ahead meals or weeknight dinners. Ingredients: For the Bowl: 1 zucchini, sliced into half-moons 1 small eggplant, sliced into rounds 1 red bell pepper, cut into strips 1 yellow bell pepper, cut into strips 1 red onion, cut into [...]
Healthy Food Myths That Might Be Sabotaging Your Progress Making healthier food choices is a powerful first step toward long-term wellness. Whether you’re managing your weight, improving your energy, or simply aiming to feel better each day, the food you eat matters. But here’s the catch: Not everything marketed as a “healthy” option actually supports your health goals. In fact, some [...]
A fresh, protein-packed dinner perfect for busy weeknights. This vibrant salad is a Maryland Weight Care favorite: easy to prepare, packed with nutrients, and flexible for whatever ingredients you have on hand. Plus, it’s air-fryer friendly and totally customizable. 🛒 Ingredients Serves 2 For the Salmon Bites: 8 oz salmon fillet, cut into 1-inch cubes 1 tbsp olive oil ½ tsp [...]
If you’ve been working toward your health goals and notice that the scale has stopped moving, you may have hit a weight loss plateau. In fact, weight loss plateaus are a common and frustrating reality for many people, even those following a structured plan with healthy eating and exercise. So, why does this happen, and most importantly, how can you push past [...]
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