As the seasons change, our cravings often shift toward warm, cozy meals. The good news is, fall produce is full of nutrient-dense options that support weight management and overall health. This roasted harvest bowl is balanced with lean protein, fiber-rich vegetables, and a flavorful dressing that ties it all together — perfect for a weeknight dinner or meal prep. 🍲 Ingredients [...]
As summer winds down, many of us notice a shift when kids head back to school, routines settle into place, and the pace of life feels a little steadier. This makes fall one of the best times to reset your health goals and take steps toward long-term weight management. At Maryland Weight Care, we see fall as a turning point: a [...]
An easy, one-pan meal for late summer that transitions perfectly into fall When your weeknights are busy, having a healthy dinner that comes together quickly—and with minimal cleanup—is a game-changer. This sheet pan lemon garlic chicken and veggies recipe is packed with protein, fiber, and flavor, making it a perfect option for weight-conscious meal planning. Not only does it support balanced [...]
For many women in their 40s and 50s, weight gain during menopause and perimenopause feels sudden, stubborn, and confusing. You might be eating the same way you always have, exercising regularly, and still seeing the scale creep up—especially around the belly. Perhaps you’ve gone your whole life not having to worry about weight, but now everything is changing. This isn’t in [...]
This vibrant, Mediterranean-inspired bowl is packed with fiber, flavor, and freshness. It’s naturally gluten-free, supports blood sugar balance, and is perfect for make-ahead meals or weeknight dinners. Ingredients: For the Bowl: 1 zucchini, sliced into half-moons 1 small eggplant, sliced into rounds 1 red bell pepper, cut into strips 1 yellow bell pepper, cut into strips 1 red onion, cut into [...]
Healthy Food Myths That Might Be Sabotaging Your Progress Making healthier food choices is a powerful first step toward long-term wellness. Whether you’re managing your weight, improving your energy, or simply aiming to feel better each day, the food you eat matters. But here’s the catch: Not everything marketed as a “healthy” option actually supports your health goals. In fact, some [...]
A fresh, protein-packed dinner perfect for busy weeknights. This vibrant salad is a Maryland Weight Care favorite: easy to prepare, packed with nutrients, and flexible for whatever ingredients you have on hand. Plus, it’s air-fryer friendly and totally customizable. 🛒 Ingredients Serves 2 For the Salmon Bites: 8 oz salmon fillet, cut into 1-inch cubes 1 tbsp olive oil ½ tsp [...]
If you’ve been working toward your health goals and notice that the scale has stopped moving, you may have hit a weight loss plateau. In fact, weight loss plateaus are a common and frustrating reality for many people, even those following a structured plan with healthy eating and exercise. So, why does this happen, and most importantly, how can you push past [...]
Balancing the demands of parenting while trying to prioritize your own health can be overwhelming, to say the least. Between work, school drop-offs, extracurricular activities, and household responsibilities, finding time to lose weight may seem impossible. The Maryland Weight Care team is here to help you create a realistic, personalized plan that fits into your busy life. Here are just five [...]
We often focus on diet and exercise when trying to lose weight, but there’s another crucial factor that’s frequently overlooked in terms of weight loss: sleep. Research shows that the quality and quantity of your sleep play a significant role in your body’s ability to maintain a healthy weight. At Maryland Weight Care, Dr. Parisi and her team take a holistic [...]
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