A Cozy, High-Protein Meal You’ll Actually Look Forward to Eating
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Introduction
It’s that time of year when the days are shorter, your schedule’s packed, and healthy eating can feel like one more thing to juggle.
This Turkey & Sweet Potato Power Skillet is one of our go-to recipes at Maryland Weight Care because it’s quick, flavorful, and keeps you full for hours, without derailing your nutrition goals.
It’s simple enough for a weeknight dinner but cozy enough to bring Thanksgiving flavors to your table all month long.
Ingredients
Base:
- 1 lb lean ground turkey (93% or higher)
- 1 tbsp olive oil
- 1 medium sweet potato, peeled and diced
- 1 small onion, diced
- 1 red bell pepper, chopped
- 2 cups baby spinach (or kale)
- 2 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp thyme
- Salt & pepper to taste
Optional Toppings:
- 2 tbsp crumbled feta or goat cheese
- 1 sliced green onion
- A drizzle of hot honey or balsamic glaze
Directions
1️⃣ Cook the sweet potatoes: Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes, cover, and cook 8–10 minutes, stirring occasionally, until slightly softened.
2️⃣ Add the veggies: Stir in onion, bell pepper, and garlic. Cook another 3–4 minutes until fragrant and softened.
3️⃣ Brown the turkey: Push veggies to one side of the skillet and add the ground turkey. Season with salt, pepper, paprika, and thyme. Cook until browned, breaking into crumbles.
4️⃣ Combine and finish: Stir everything together and add spinach. Cook until wilted. Adjust seasoning as needed.
5️⃣ Serve warm, topped with feta and green onion — or pack into meal prep containers for the week!
Why It Works
- High in protein & fiber: Keeps you satisfied and helps regulate blood sugar
- Balanced macros: Includes lean protein, complex carbs, and healthy fats
- Quick & versatile: One-pan cleanup, and easily customizable with what’s in your fridge
Pro Tip
Make a double batch on Sunday and portion it for lunches. It reheats beautifully and keeps its flavor for 3–4 days.
Final Thought
Healthy eating isn’t about perfection. It’s about making simple, nourishing choices that work for real life.
This skillet is a great example of how comfort food can still fit into your goals — flavor-packed, nutrient-dense, and easy to make.
Want help building a plan that fits your schedule and tastes?
👉 Book a Free 20-Minute Discovery Call with Dr. Parisi and our team to learn how we personalize nutrition support that actually works long-term.
